Since childhood we are taught that we should work a lot, firstly at school, completing various assignments, writing numerous essays, doing a lot of exercises; then – in the college or university up to getting a full-fledged job. Doing work has always been regarded as a merit. However, since Industrial revolution and modernization, society started to cultivate work as something indispensable for personality’s self-realization. In many respects it is really so, but, as usual, there is ‘another hand’ of the problem. Being obsessed with work, some people tend to ignore other aspects of life.
So, where is that ‘golden average’ between too much work and too much leisure? How to balance between them and get most from any activity? Actually, the answer is nothing genius-like, you just have to combine work with rest, in order to not lose enjoyment from both. On average you should spend 5 to 10 minutes out of an hour resting at your work. It’s good when you can go out of office for 20 minutes until the afternoon to enjoy being outside, far from computers, faxes and other office stuff. Such an exercise helps to put aside thoughts on work, your tasks etc. An interesting thing is that you may thus get a fresh idea, just forgetting about the problem for 10 minutes. Like ‘Eureka!’ Vice versa, if you do not make pauses for rest while working, you are risking to acquire fatigue, which will cause frustrations and, in extreme, depression. That is because a person gets tired of making the same things for a long time and desperately needs change of activity. Besides small breaks during daily work, one should pay special attention to rest as such, for example, on weekends. One should have nice sleep so that not feel tired or exhausted but oversleeping is bad as well. It is very good if you manage to spend your weekend in an active way. Say, go outside the city and play volleyball or go to the beach, swim and then relax there if it is summer time. It is also very good if you manage to visit theatre and enjoy some new play. Well, it depends. Options are indeed many. You as well may stay at your place and make some household things. But try not to spend the whole day in front of TV. That is also tiresome. Strive to mix your activities and practice new ones. Having hobbies promotes better leisure time and inspires work.
If you want to perform excellently at your work, never forget about rest. Combining work and rest will make you more energetic and will motivate you for subsequent achievements. Besides, never forget that, “All work and no play makes Jack a dull boy”. To be a truly interesting personality, you have to develop various sides of yours, not only professional, but other as well.
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Tyler Benson is a top writer working for BestEssays - Custom Essay writing service. For more than five years the researcher has been working on various projects in History, History of Migration, Ancient and Asian History. He has a vast experience as a university professor, which allowed him to work on creation of a unique guide on essay writing for college students. Thus the guide will be of immense help for students in need to write either simple essays of serious term papers.
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