For centuries the Chinese have utilized herbs for their nutritional benefits for medicine and dietary purposes. Western medicine is starting to take notice of herbs use in medicine purposes including weight lose.
Herbs are made up of flowers, berries, leaves, roots, bark, seeds, stems and gums and come in many forms. When you buy herbs whether they be in capsule, powder, oil, lotion, or liquid form, it is important to look for “standardized” ones. The majority of herbs are not regulated by the FDA so read labels carefully for dosage and safety information. Another consideration is how fresh the herbs are. Herbs sold in bulk have lost most of their nutritional value therefore it is better to choose freeze-dried ones.
Herbs can play a role in assisting weight loss and curbing appetite. As with any weight loss plan, exercise and proper diet or necessary to safely and successfully lose weight; however, herbs can assist in speeding up the process. Just make sure to exercise caution as some herbs can have side effects.
As mentioned earlier herbs can be used be used in many forms. Popular methods for preparing herbs include a tea made by using an herb plant’s leaves, flowers and the whole herb and adding boil water and allowing them to steep. You can add honey to the tea to make if more palatable. A juice can be prepared using small pieces of herbs that are heat sensitive. It is best consumed right away before it has a chance to lose its vitamin content. The following herbs have been noted for their assistance in weigh loss.
Green Tea: Green tea, is similar to coffee in its stimulating effect, yet it has the added benefits of antioxidants and vitamin C. Green tea can be purchased in capsule form but the liquid variety is proven to work better.
Brazilian Cocoa: Brazilian Cocoa is also similar to coffee. Like coffee, this herb stimulates the central nervous system, increases metabolism and acts as a mild diuretic. Also, like coffee when this herb is over consumed it can cause restlessness and anxiety.
Cayenne: Cayenne pepper when consumed in food stimulates saliva. It also aids in digestion and helps speed the metabolism at a safe level.
Evening Primrose: Evening Primrose has been proven effective in reducing cholesterol levels and helping people process fats correctly and loose weight.
Seaweed: Seaweed contains a trace mineral that is a natural thyroid stimulant. It can be purchased in capsule or tablets forms.
Psyllium: Psyllium seeds, consumed with water, prior to a meal help control the appetite. Psyllium acts by making the stomach feel full. As you feel full you are likely to consume less.
Queen’s Flower: Queen’s flower, though less popular has been proven to be an effective plant used in alternative weight control and diabetes.
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Miranda Thompsen is a staff writer at Diet Gazette and is an occasional contributor to several other websites, including Aging Guide.
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